Fitness, Weight Control, and Nutrition During Pregnancy covers everything you need to know about keeping yourself healthy during pregnancy.
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Some Of the topics covered in this book include:
Exercise:
Benefits of Exercise During Pregnancy
Safe and Healthy Exercises
Yoga During Pregnancy
Weight Gain During Pregnancy
Gaining the Proper Amount of Weight
Where do the Pregnancy Pounds Go?
Tips to Reduce Fluid Retention
Getting Back to your Pre-Pregnancy Weight
Proper Nutrition During Pregnancy
Why is Eating Right So Important?
The Nutrients You Need
Ways Proper Nutrition Can With Pregnancy Complications and Discomforts
Healthy Recipes
And much much more!!
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"I had just found out that I was pregnant with my 3rd child when I found Fitness, Weight Control, and Nutrition During Pregnancy. After reading this book not only was I able to stay fit during my pregnancy, but I was also able to lose my pregnancy pounds much faster then I had with my previous two children!" -Macy Smith, Tyler, Texas.
"Fitness, Weight Control, and Nutrition During Pregnancy actually outlines the exact type of fitness routine needed to stay healthy during pregnancy. Not only did I have energey like never before, but my labor was easy as well! I wouldn't know what I would have done without this book." -Jennifer Armstrong, Oklahoma City, Oklahoma.
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Eating right during pregnancy is essential for your babies growth and development.
Fitness, Weight Control, and Nutrition During Pregnancy covers everything from the daily vitamin and mineral intakes needed, to foods that actually help with your pregnancy discomforts.
To help you get your daily recommended intake, Fitness, Weight Control, and Nutrition During Pregnancy also provides you with an ample amount of recipes designed to help you reach your babies nutritional needs.
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"I was about 11 weeks pregnant with my 2nd child when my doctor recommended Fitness, Weight Control, and Nutrition During Pregnancy. Having never lived an active life before, I doubted that I would be able to start one now. Fitness, Weight Control, and Nutrition During Pregnancy addressed all my questions, and proved to me that I can live a healthy lifestyle. My energy was sky high, I felt great, and most importantly, I lost all my pregnancy weight within just weeks of having my son, and I am more fit now then I ever was before! Thank you Fitness, Weight Control, and Nutrition During Pregnancy." - Tammy Florence, Salt Lake City, Utah.
